Being fit round the year can be challenging task if you’re not a fitness freak! That being said, if you love to be fit, this Bing Fitness quiz is just created for you!
Bing Fitness Quiz
If you have enough knowledge about what goes into being fit and healthy through out the year, you will surely enjoy playing this Fitness quiz from Bing!
However, if you aren’t one of them who’s fit and wants to get fit, this quiz can get all your basic questions cleared! So play this Fitness quiz now to clear all your queries regarding fitness!
15 Best Bing Fitness Quizzes to Play!
You’ll get to know the answers of these quizzes once you play them. So what keeps you waiting? Start testing your knowledge by taking this Bing Fitness Quiz!
Done with the quiz? If yes, here are those questions that were asked in the above Bing quiz fitness if you want to look at them again!
#1. What’s the best form of exercise?
C. A combination of cardiovascular exercise, strength training and stretching
D. Working out with weight machines
#2. Which is the most balanced exercise plan?
A. Walking, weight lifting, and yoga
B. Running, weight lifting, and tennis
C. Running, weight lifting, and cycling
#3. What is considered physical activity?
D. all of the above
E. none of the above
#4. When you exercise aerobically, you should feel:
A. Your heart beating wildly; breathless
B. No change in breathing; you don’t have to tax your heart too much
C. An increase in breathing rate, but the ability to carry on a conversation
D. The need to hold your breath
#5. What’s the toughest workout?
B. Doing laundry
C. Pushing a lawn mower
#6. Which is not a good warm-up exercise?
A. Big arm circles
B. Foam rolling
C. Hamstring stretches
D. High knees
#7. When you lift weights, you should breathe as follows:
A. Hold your breath as you’re lifting
B. Inhale as you’re lifting
C. You don’t need to pay attention to your breathing
D. Exhaling as you’re lifting
#8. What target heart rate should you aim for during cardio?
A. Twice your resting heart rate
B. Three times your resting heart rate
C. 50% to 85% of your maximum heart rate
#9. Which should you apply if you think you’ve strained a muscle?
#10. When should you do your stretching exercises?
A. After your body is already warmed up
B. As a way to warm up your body for an aerobic or weight-training exercise session
C. In the car on the way to the gym
D. In the car on the way home from the gym
#11. Which “mind-body” exercise can improve your fitness?
C. Tai chi
D. All of the above
#12. Which weighs more, fat or muscle?
C. This is a trick question.
#13. Which of the following is not an example of vigorous exercise?
A. Mowing the lawn
B. Carrying more than 45 pounds
C. Heavy snow shoveling
#14. How many calories are in a pound of fat?
#15. About how many adults get the recommended amount of exercise?
A. 1 in 10
B. 2 in 10
C. 3 in 10
D. 4 in 10
Make sure you think as a fitness professional rather than taking it as a personal fitness quiz. All the questions are asked as per the fitness standards created by the professionals. So the answers that you select might be right according to you but they might differ to other people.
If you loved playing this Bing Fitness quiz, do share it with your loved ones who wants to stay fit! On our Bing Home Page Quiz, you can go through various other quizzes such as Literature quiz, recycling quiz, Stonehenge quiz, Dog quiz and a lot more!
More Fitness Questions To Be Added Soon!
These were some of the basic questions asked in today’s Bing Fitness Quiz! To get an update regarding more questions being added, bookmark this page on your browser right away to play it in the coming days. Till then, eat healthy and stay FIT!